COURSES

  • $10/mo

SOL Studio

  • Includes 1 product

Keep your yoga practice going with pre-recorded therapeutic yoga classes. Each month you will have 3 new classes dripped into your membership portal based on a specific theme. Themes are inspired by the current season according to āyurveda and astrological forecast using the Vedic system of jytoisha. Why? Because this allows you to plug into the current of wise timing and flow deeper into alignment with your Self.
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Includes 1 product

  • $85

Intro to Supreme Release Yoga (SRY)

  • Course
  • 10 Lessons

PRACTICE NOW on demand yoga series. Extend the time between bodywork sessions. Learn the basic āsanas of Supreme Release Yoga (SRY). This practice is all about decompressing and releasing tension around your physical and subtle spine revealing a sweet space of tranquility, ease, and resiliency within. You can expect shorter practices in this series in order to encourage you toward a consistent home practice of SRY.